What is journaling? Journaling is the process of capturing your thoughts and feelings. You can write things down, draw them in a sketch pad, create a scrapbook that reflects your feeling, aspirations, thoughts, and more. You can even keep a planner as part of your journal.
Journaling is a remarkable way to capture your thoughts and activities in a creative, styled-for-you, and structured by you process.
The Empowering Value Of Journaling is a self-paced course that will walk you through the basics of what journaling is, what makes it a helpful tool for taking control of your life, how it supports mindfulness, and why you want to start one for yourself. You’ll also learn how to create your own to get the most out of your new journal.
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